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Join us bright and early to start your day off right! We'll be using functional movements to help build strength and endurance, keeping your body strong and capable! We also keep our focus on getting FIT in order to run the race God has set out for us and not give up!
*This class can be modified for any fitness level.
We'll be using a mix of weights, bands and body resistance.
Everything will be provided for you.
Join this loving community of ladies and
both strengthen and stretch your muscles,
helping you move more freely and feel
stronger and more confident in your body.
*This class can be modified for any fitness level.
We'll be combining Yoga style movements
with light weights and body resistance.
Mats and weights are available.
Gain strength, develop balance and
increase your flexability! Utilizing the stability and foundation of a chair, there's no need to get on and off the floor for these stretching and strengthening exercises.
We will be offering light weights and bands to make this workout your own!
Class Payment Options:
class bookings
1 Month Live Classes
50$ÂOne month in-person classesValid for one month- 2 Classes/ week for the month
Monthly ClassAutopay
50$Every monthMake it easy- set up automatic payments!Â- Unlimited Live Classes
Single Class Drop-In
10$ÂValid for 6 monthsReturning Students BOGO
50$ÂCome back and buy December, get January free!Valid for one month- All Live Classes
Try For Free
0$ÂTry a class free!Free Plan- Valid for any of our live classes
- NEW STUDENTS ONLY
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