Finding God's Peace
The Christmas Season is a time when we hear a lot about Peace. People throw the word around like it's the most peaceful time of the year....
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Sarah Freeman
Dec 3, 20213 min read
What does “healthy” mean?
Let’s start by defining what we mean by health. We believe that health refers more to the way your body responds to your environment...
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Sarah Freeman
Nov 10, 20212 min read
Confidence FOR God, not comparison.
Comparison is a tactic of the evil one- it does not come from the Lord, but from our own sinful nature and the deception of the devil....
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Sarah Freeman
Oct 6, 20212 min read
"Try just a bite" - of exercise!
We need a variety of movement patterns and types of activities for our bodies to function at full capacity!
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Christa Starn
Oct 1, 20212 min read
What is the Faith Fueled Living Program- And why do YOU need it?
You might say, “I already know what I should be doing, I just have to do it!” Well, therein lies the problem. You’re not doing it or you...
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Christa Starn
Jun 29, 20213 min read
Concussion + Finding Balance
(This was written six weeks before it was posted. I'm slowly now starting to get back into life and the virtual world.) At the end of...
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Sarah Freeman
Apr 9, 20212 min read
Food.
Food. Such a small word with such a big impact. Food is necessary for our bodies to function and sustain. Food is part of our social and...
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Sarah Freeman
Mar 19, 20213 min read
Fit for Life
I was active and athletic from a very young age. Sports and fitness have been a big part of my life since I was a little girl playing...
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Christa Starn
Mar 2, 20218 min read
Can Yoga Be Christian? You might be surprised by our answer.
For those of you who don't know, I have been a trained yoga instructor for over 10 years and a follower of Jesus my whole life. I have...
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Sarah Freeman
Feb 25, 20212 min read
A New Thing- What We've Been Up To!
We can't wait to release this program in the next month and offer an all inclusive Faith Fueled Living Program!
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Christa Starn
Feb 12, 20213 min read
Bullied👉Strengthened
This may be surprising to some of you who know me, but when I was a kid I never saw myself as ‘athletic’. I was extremely self-conscious,...
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Christa Starn
Oct 25, 20202 min read
Hunting Wife/Mom
It‘s probably a surprise to many, but I have been a hunter most of my life. When I was younger, I loved getting to go hunting with my dad...
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Christa Starn
Jan 20, 20202 min read
What IS Living your FULLEST Life?
Playing on the playground with the kids, being able to travel in retirement, spending more time with loved ones doing the activities you...
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Christa Starn
Dec 22, 20193 min read
Stress Relieving Tools This Season
If you're like the rest of us, this time of year can be extremely stress filled and chaotic. Even if the holiday's are your favorite time...
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Christa Starn
Nov 30, 20193 min read
Gratitude and the Effect it Has On Our Bodies
Throughout this month of November, we are flooded by talk of gratitude and discussing all that we are thankful for. We are told over and...
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Christa Starn
Oct 9, 20192 min read
More Than Yoga- How to Live Your FULLEST Life!
Quite honestly, over the past few years, I have fallen in LOVE with the way I feel doing Yoga and Pilates style movements, but NOT in...
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Sarah Freeman
Aug 19, 20193 min read
LIVING, Fueled by Faith
Hello! I am so excited to share my heart with you today and tell you more about myself. My name is Sarah and I've been working alongside...
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Christa Starn
Aug 5, 20193 min read
Kombutcha- The Good, The Bad and The Ugly
I'm sure you've seen all the rage these days is this fermented, vinegary drink they call Kombutcha. This is what I've discovered.
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