The Christmas Season is a time when we hear a lot about Peace. People throw the word around like it's the most peaceful time of the year....

Let’s start by defining what we mean by health. We believe that health refers more to the way your body responds to your environment...

Comparison is a tactic of the evil one- it does not come from the Lord, but from our own sinful nature and the deception of the devil....

We need a variety of movement patterns and types of activities for our bodies to function at full capacity!